ni aku kongsikan e-book yg ku pungut ntah di mana...
ia pasal six pack n training..ala yg ketul2 di perut lelaki tu la...klu pempuan yg slim mcm tiang lampu tu...haha
the truth about six pack abs
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St0P mAkiNg lif3 ComplicaTed it's NOT m3an t0 b3 thAt wAy,let it simple but meaningful..so,relax....
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